As the temperatures rise in Maryland, more people are heading outdoors to enjoy running trails, golf courses, parks, and recreational sports. While warmer weather encourages healthy activity, it can also increase the risk of foot and ankle injuries, especially when your body is adjusting to seasonal routines after months of reduced activity.
Read MorePickleball is a fast-paced, high-energy sport that’s growing in popularity, but with all the quick movements, sudden twists, and intense action, it can also lead to foot and ankle injuries. Whether you're a competitive player or just enjoy the game for fun, your feet and ankles take a lot of impact, making them vulnerable to sprains, tendonitis, and other injuries.
Read MoreGolf is a sport of precision, patience, and power—all of which begin at your foundation: your feet. While it may not involve high-speed collisions or sprints, golf places unique, repetitive stresses on the lower body. At Maple Springs Foot center we see a surprising number of golfers sidelined by preventable foot and ankle injuries that quietly accumulate over time
Read MoreThere are many great benefits to working out, exercising and sports activities. Unfortunately, all that added stress and pressure increases the chances of getting a foot or ankle injury.
Read MoreHeel fractures, although uncommon, do happen. When they do occur, the heel bone breaks. This is usually due to severe impacts like falling from a significant height or any other sudden force applied to the heel.
Read MoreMetatarsal injuries can produce significant problems for your feet and lead to metatarsalgia. This happens as the ball of your foot develops inflammation and triggers aching.
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