Preventing Common Golf Injuries from the Ground Up

Golf is a sport of precision, patience, and power—all of which begin at your foundation: your feet. While it may not involve high-speed collisions or sprints, golf places unique, repetitive stresses on the lower body. At Maple Springs Foot center we see a surprising number of golfers sidelined by preventable foot and ankle injuries that quietly accumulate over time

Read More
Why Does My Foot Fall Asleep So Easily?

Most people have experienced the uncomfortable sensation that their foot has fallen asleep. It can be especially troubling when you try to walk on the affected foot and can’t feel anything. Normally, flexing your foot back and forth to get the blood moving will quickly dissipate the sensation. If your feet are persistently feeling this way, it could be the sign of a systemic nerve problem

Read More
Skin Cancers of the Feet

Many people associate skin cancer with sun or other UV light exposure. However, even though your feet and ankles don’t typically get a lot of sun, they are still subject to developing cancerous lesions. And since people aren’t typically looking out for cancer on their feet, a tumor can develop and spread, often with deadly results. It’s always a good idea to have any skin growths on your feet checked by your podiatrist since cancer can mimic benign growths like warts and moles.

Read More
Plantar Fasciitis (Heel Pain) Exercises

The plantar fascia is the wide band of connective tissue that spans your foot’s bottom between the toes and your heel to form your arch. When this sensitive tissue becomes damaged and stressed from working and exercising, it can cause extreme pain and discomfort in your arch and heel area, where the tissue attaches to the heel bone. In addition to plantar fasciitis, painful and protruding heel spurs may also result from this stress and pressure.

Read More